I recently listened to a podcast of Omar Brownson with Simon Sinek and learned that 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗵𝗲𝗹𝗽𝘀 𝘂𝘀 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗶𝘁 𝘁𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝘂𝘀 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘄𝗼𝗿𝗿𝘆 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲, which in turn makes us much more adaptable to change!

Being in the here and now removes two of the biggest triggers of resistance and anxiety for change:
– 𝘏𝘢𝘯𝘨𝘪𝘯𝘨 𝘰𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘣𝘰𝘵𝘩 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘢𝘥
– 𝘔𝘢𝘬𝘪𝘯𝘨 (𝘰𝘧𝘵𝘦𝘯 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦) 𝘢𝘴𝘴𝘶𝘮𝘱𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦

𝘽𝙚𝙞𝙣𝙜 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙖𝙣𝙙 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙞𝙣𝙜 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙤𝙣 𝙖 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙗𝙖𝙨𝙞𝙨, 𝙖𝙡𝙡𝙤𝙬𝙨 𝙪𝙨 𝙩𝙤 𝙜𝙧𝙤𝙪𝙣𝙙 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙖𝙣𝙙 𝙖𝙙𝙖𝙥𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙛𝙖𝙨𝙩𝙚𝙧!

𝗪𝗵𝗮𝘁 𝗿𝗼𝗹𝗲 𝗱𝗼𝗲𝘀 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗽𝗹𝗮𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗰𝘂𝗹𝘁𝘂𝗿𝗲?

#gratitude #changesuccess #changemaker #beingpresent